Seasickness or Motion Sickness, what Symptoms, and remedies to reduce seasickness

Seasickness or Motion Sickness, Symptoms and remedies to reduce seasickness

Motion Sickness

Seasickness or Motion sickness:

Most of us have had to deal with motion sickness while traveling in our lives. Seasickness, scientifically known as kinetosis, refers to the feeling of nausea caused by the monotonous oscillations that people experience while walking on yachts, ships, or boats. As a result, all desire to explore the landscapes, and enjoy the long-awaited vacation, is lost, and the trip will be remembered only by the fight against nausea and dizziness.

Motion sickness in a vehicle is called "kinetosis" in medical terminology. "Seasickness" manifests itself for the same reasons that cause dizziness in the process of dancing or riding a carousel.

Reason:

The main reason for this disorder is the poor training of the vestibular apparatus and balance organs. Also, doctors in some cases note the presence of a predisposition to this disease, which is usually associated with heredity.

Motion sickness during a boat trip can be caused by the inconsistency of information coming to a person from various organs. The receptors of the inner ear perceive the process of moving on any mode of transport, including sea transport, as being in a stationary state, since the body does not move independently. At the same time, movement in space is fixed with the eyes. Thus, the inconsistency of information coming to the brain causes slight nausea and a feeling of dizziness.

The main reasons leading to motion sickness:

Poor development of the vestibular apparatus;

• The feeling of fear;
• High temperature, stuffiness;
• Strong tobacco smell;
• The use of alcoholic beverages;
• Excessive emotional stress;
• Overwork;
• Pregnancy.

Symptoms:

Different people react differently to seasickness. There are many signs, but the following are the most typical:

• Headache, vertigo
• Dilated pupils
•  Constipation
•  Less frequently diarrhea
•  Increasing feelings of gaseousness
• Irregular heartbeat
•  Drops in blood pressure
•  Frequent drops in blood pressure;
• Pale skin
•  Cold sweats
•  Frequent
•  Erratic breathing and mass bile-mixed vomiting are all symptoms (in rare cases, blood is present).

Short-term relief is possible after vomiting. Stress, fear, or anxiety, as well as eating on the boat or reading, can all aggravate seasickness.

The disease can manifest itself in a variety of ways and to varying degrees. Only mild nausea and dizziness are experienced in milder degrees; in more severe degrees, a combination of some of the earlier-mentioned symptoms appears. Patients encounter the majority of them in particularly severe cases.

How to fight the situation:

• Maximum distraction. For these purposes, a match or a toothpick is bitten with teeth, which is slowly bitten and chewed during motion sickness.
• More is better! The use of large ships for travel allows you to experience less motion sickness.
• Rescue on deck. If you stay on deck, then there will always be a horizon line in front of your eyes, which allows you to coordinate the information that comes from the senses and is processed by the brain.
• Can't be read focusing the gaze on static elements leads to an even greater contradiction between the vestibular apparatus and the sense organs.
• Close your eyes. This technique allows you to stop transmitting information about the "static environment" to the brain.
• Stay sober even in the case of a small hangover, it can cause seasickness. We are not talking about the full bouquet of problems caused by intoxication, but unpleasant sensations are guaranteed.
• Eat. In this case, the opinions of experts are divided, but most say that a small snack in the form of bread, pancakes, baguette, etc. May lead to improvement. It is not necessary to abuse food!
• Try to calm down Feelings of anxiety can exacerbate seasickness.
• Pay close attention to symptoms. Early signs include headache, heartburn, and chills. It is with these symptoms that it is best to visit the deck and take hold of the railing.
• With strong rocking, it is recommended to inhale deeply while lowering the vessel and hold the air until the moment when the rise begins.
• When motion sickness in a car, it is recommended to soften sharp turns by tilting the body to the passing side. In this case, the movement of the fluid of the vestibular apparatus is compensated, which reduces the effect of motion sickness.
• During takeoff, many people experience the effect of reduced pressure on the eardrum. In this case, it is recommended to repeat swallowing movements. You can also resort to sucking sweets, which stimulate salivation and increase the frequency of swallowing.

Remedies to reduce Seasickness or Motion Sickness:

Prescription drugs.

 The most successful course of action is medical treatment. Therefore, it is advised to take the best medication beforehand if a person is aware of their propensity for illness. The most widely used anti-motion sickness medication is Dramina (dimenhydrinate), which can be taken as early as age 2. The medication reduces nausea by obstructing inner ear receptors. The action of this medication lasts for roughly 3-6 hours and is taken 30 minutes prior to departure. It can be taken every 4-6 hours if necessary.

Due to the drug's potential side effects, which include drowsiness and weakness, caution must be exercised. Driving and other activities requiring concentration are not advised when taking this medication. Also, don’t take the medicine during pregnancy.

Vitamins.

 To block nausea, vitamin C can be consumed in large quantities. Up to 5 grams are allowed at a time. Due to this, the release of histamines is blocked, which almost instantly leads to relief.

If there are no vitamins nearby, they can be replaced with sour fruits. Green apples are ideal candidates, and lemons also work well.

Powdered ginger.

Ginger root has long been known as a good remedy for motion sickness. It is enough to take one teaspoon one hour before departure. Gingerbread cookies and caramel sweets have a similar effect.

Tea with lemon and mint

 This tea is a proven remedy for the symptoms of seasickness. One teaspoon of tea is enough for a glass of water. The drink is infused for 20 minutes. It is necessary to use in the way in small portions.

Salted cucumbers

.Another good one that soothes the symptoms of motion sickness. It is recommended to consume little by little, chewing slowly during the journey. Green tea brewing has a similar effect, you just need to chew when bouts of nausea appear.

Diet.

 People who often suffer from motion sickness at sea are advised to pay special attention to nutrition before traveling. It is better to take vegetables, fruits, and plain water. Heavier food can lead to unpleasant consequences.

Red wine.

Sailors are often advised to drink the following cocktail before departure: dissolve a teaspoon of soda in a glass of ordinary water. After, dilute 20 ml of this liquid in a glass of red wine.

Mint honey

This recipe is great for kids. A teaspoon of honey must be mixed with mint essential oil. It is very important not to swallow honey, but to chew it. After that, the child needs to drink cool water.